From yoga to weight training, Iona’s fitness classes are designed to help you maintain or improve your strength, flexibility, and balance. Led by professionals with experience teaching older adults, our classes are open to newcomers and fitness pros alike looking to stay active as they age. Plus, all classes and routines can be modified to fit your fitness abilities and goals.
DC residents over 60 years of age may register for free fitness classes through Around Town DC. Please create an account on the upper right hand corner of the site and then you will be able to register for virtual or in person classes. We offer programs Monday-Friday at Iona Senior Services, St. Albans Episcopal Church, Department of Parks and Recreation (DPR) sites, and in DC Libraries in Wards 2 and 3.