Join the DC Senior Advisory Coalition for the 2019 S.A.C. Advocacy Day. We will meet with Councilmembers to educate and advocate for a FY20 Senior Budget that meets the growing needs of our communities. Passionate about transportation, housing, food access, case management, or more? Join us on Monday, April 1, 2019 from 10 AM - […]
Yoga, led by Judy Silberman Mondays, 1:45 to 3:00 PM Session 2: March 11 – April 22 Improve body awareness, strength, balance, and posture by stretching and moving into poses adapted for seniors. Breathing exercises and relaxation techniques can help with attention and memory. Chairs are available, if preferable to floor mats. All students (including […]
Class registration is full. If you would like to be added to the waiting list, or notified the next time we offer this class, please contact Lena Frumin at community@iona.org or call (202) 895-9485. Iona’s Take Charge/Age Well Academy is offering a workshop and food demonstration on the Mediterranean Diet, ranked the #1 Best Diet […]
