Yoga, led by Judy Silberman Mondays, 1:45 to 3:00 PM Sept.11 – Oct. 30, 2017. No class on Oct. 9 Improve body awareness, strength, balance, and posture by stretching and moving into poses adapted for seniors. Breathing exercises and relaxation techniques can help with attention and memory. Chairs are available, if preferable to floor mats. […]