Events

Yoga, led by Judy Silberman Mondays, 1:45 to 3:15 PM Session 1: Sept. 12 - Oct. 24 Session 2: Nov. 7 - Dec. 26 Improve body awareness, strength, balance, and posture by stretching and moving into poses adapted for seniors. Breathing exercises and relaxation techniques can help with attention and memory. Chairs are available, if preferable to floor mats. The cost per class on a drop-in rate is $13 per class. A discounted per-class rate of $10 is available if…