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September 2016

Yoga

Monday, September 12, 2016 @ 1:45 pm - 3:15 pm
|Recurring Event (See all)

An event every week that begins at 1:45 pm on Monday, repeating until Monday, December 19, 2016

Iona Senior Services, 4125 Albemarle St
Washington, DC 20016-2105 United States

Yoga, led by Judy Silberman Mondays, 1:45 to 3:15 PM Session 1: Sept. 12 - Oct. 24 Session 2: Nov. 7 - Dec. 26 Improve body awareness, strength, balance, and posture by stretching and moving into poses adapted for seniors. Breathing exercises and relaxation techniques can help with attention and memory. Chairs are available, if preferable to floor mats. The cost per class on a drop-in rate is $13 per class. A discounted per-class rate of $10 is available if…

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