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Yoga
Monday, September 12, 2016 @ 1:45 pm - 3:15 pm
|Recurring Event (See all)
An event every week that begins at 1:45 pm on Monday, repeating until Monday, December 19, 2016
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Yoga, led by Judy Silberman
Mondays, 1:45 to 3:15 PM
Session 1: Sept. 12 – Oct. 24
Session 2: Nov. 7 – Dec. 26
Improve body awareness, strength, balance, and posture by stretching and moving into poses adapted for seniors. Breathing exercises and relaxation techniques can help with attention and memory. Chairs are available, if
preferable to floor mats.
The cost per class on a drop-in rate is $13 per class. A discounted per-class rate of $10 is available if you register and pay for the entire session. Questions? Contact Darryl Simpson at (202) 895-0238, or stop by the front desk.
