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Yoga

Monday, September 12, 2016 @ 1:45 pm - 3:15 pm

|Recurring Event (See all)

An event every week that begins at 1:45 pm on Monday, repeating until Monday, December 19, 2016

Yoga, led by Judy Silberman
Mondays, 1:45 to 3:15 PM
Session 1: Sept. 12 – Oct. 24
Session 2: Nov. 7 – Dec. 26

Improve body awareness, strength, balance, and posture by stretching and moving into poses adapted for seniors. Breathing exercises and relaxation techniques can help with attention and memory. Chairs are available, if
preferable to floor mats.

The cost per class on a drop-in rate is $13 per class. A discounted per-class rate of $10 is available if you register and pay for the entire session. Questions? Contact Darryl Simpson at (202) 895-0238, or stop by the front desk.

Details

Date:
Monday, September 12, 2016
Time:
1:45 pm - 3:15 pm
Event Category:

Organizer

Darryl Simpson
Phone:
(202) 895-0238

Venue

Iona Senior Services
4125 Albemarle St
Washington, DC 20016-2105 United States
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