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August 2019

Yoga

Wednesday, August 28 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Wednesday, repeating indefinitely

Iona Senior Services, 4125 Albemarle St
Washington, DC 20016-2105 United States

Yoga, led by Judy Silberman Wednesdays, 10-11 AM Session 1: May 8 – June 26 Session 2: July 10 – August 28 Improve body awareness, strength, balance, and posture by stretching and moving into poses adapted for seniors. Breathing exercises and relaxation techniques can help with attention and memory. Chairs are available, if preferable to floor mats. All students (including returning students) must fill out a registration form. Download it here, or you can pick one up at the front desk. Note:…

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September 2019

Yoga

Wednesday, September 11 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Wednesday, repeating indefinitely

Iona Senior Services, 4125 Albemarle St
Washington, DC 20016-2105 United States

Yoga, led by Judy Silberman Wednesdays, 10-11 AM Session 1: May 8 – June 26 Session 2: July 10 – August 28 Improve body awareness, strength, balance, and posture by stretching and moving into poses adapted for seniors. Breathing exercises and relaxation techniques can help with attention and memory. Chairs are available, if preferable to floor mats. All students (including returning students) must fill out a registration form. Download it here, or you can pick one up at the front desk. Note:…

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Yoga

Wednesday, September 18 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Wednesday, repeating indefinitely

Iona Senior Services, 4125 Albemarle St
Washington, DC 20016-2105 United States

Yoga, led by Judy Silberman Wednesdays, 10-11 AM Session 1: May 8 – June 26 Session 2: July 10 – August 28 Improve body awareness, strength, balance, and posture by stretching and moving into poses adapted for seniors. Breathing exercises and relaxation techniques can help with attention and memory. Chairs are available, if preferable to floor mats. All students (including returning students) must fill out a registration form. Download it here, or you can pick one up at the front desk. Note:…

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Yoga

Wednesday, September 25 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Wednesday, repeating indefinitely

Iona Senior Services, 4125 Albemarle St
Washington, DC 20016-2105 United States

Yoga, led by Judy Silberman Wednesdays, 10-11 AM Session 1: May 8 – June 26 Session 2: July 10 – August 28 Improve body awareness, strength, balance, and posture by stretching and moving into poses adapted for seniors. Breathing exercises and relaxation techniques can help with attention and memory. Chairs are available, if preferable to floor mats. All students (including returning students) must fill out a registration form. Download it here, or you can pick one up at the front desk. Note:…

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October 2019

Yoga

Wednesday, October 2 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Wednesday, repeating indefinitely

Iona Senior Services, 4125 Albemarle St
Washington, DC 20016-2105 United States

Yoga, led by Judy Silberman Wednesdays, 10-11 AM Session 1: May 8 – June 26 Session 2: July 10 – August 28 Improve body awareness, strength, balance, and posture by stretching and moving into poses adapted for seniors. Breathing exercises and relaxation techniques can help with attention and memory. Chairs are available, if preferable to floor mats. All students (including returning students) must fill out a registration form. Download it here, or you can pick one up at the front desk. Note:…

Find out more »

Yoga

Wednesday, October 9 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Wednesday, repeating indefinitely

Iona Senior Services, 4125 Albemarle St
Washington, DC 20016-2105 United States

Yoga, led by Judy Silberman Wednesdays, 10-11 AM Session 1: May 8 – June 26 Session 2: July 10 – August 28 Improve body awareness, strength, balance, and posture by stretching and moving into poses adapted for seniors. Breathing exercises and relaxation techniques can help with attention and memory. Chairs are available, if preferable to floor mats. All students (including returning students) must fill out a registration form. Download it here, or you can pick one up at the front desk. Note:…

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Yoga

Wednesday, October 16 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Wednesday, repeating indefinitely

Iona Senior Services, 4125 Albemarle St
Washington, DC 20016-2105 United States

Yoga, led by Judy Silberman Wednesdays, 10-11 AM Session 1: May 8 – June 26 Session 2: July 10 – August 28 Improve body awareness, strength, balance, and posture by stretching and moving into poses adapted for seniors. Breathing exercises and relaxation techniques can help with attention and memory. Chairs are available, if preferable to floor mats. All students (including returning students) must fill out a registration form. Download it here, or you can pick one up at the front desk. Note:…

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Yoga

Wednesday, October 23 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Wednesday, repeating indefinitely

Iona Senior Services, 4125 Albemarle St
Washington, DC 20016-2105 United States

Yoga, led by Judy Silberman Wednesdays, 10-11 AM Session 1: May 8 – June 26 Session 2: July 10 – August 28 Improve body awareness, strength, balance, and posture by stretching and moving into poses adapted for seniors. Breathing exercises and relaxation techniques can help with attention and memory. Chairs are available, if preferable to floor mats. All students (including returning students) must fill out a registration form. Download it here, or you can pick one up at the front desk. Note:…

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Yoga

Wednesday, October 30 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Wednesday, repeating indefinitely

Iona Senior Services, 4125 Albemarle St
Washington, DC 20016-2105 United States

Yoga, led by Judy Silberman Wednesdays, 10-11 AM Session 1: May 8 – June 26 Session 2: July 10 – August 28 Improve body awareness, strength, balance, and posture by stretching and moving into poses adapted for seniors. Breathing exercises and relaxation techniques can help with attention and memory. Chairs are available, if preferable to floor mats. All students (including returning students) must fill out a registration form. Download it here, or you can pick one up at the front desk. Note:…

Find out more »

November 2019

Yoga

Wednesday, November 6 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Wednesday, repeating indefinitely

Iona Senior Services, 4125 Albemarle St
Washington, DC 20016-2105 United States

Yoga, led by Judy Silberman Wednesdays, 10-11 AM Session 1: May 8 – June 26 Session 2: July 10 – August 28 Improve body awareness, strength, balance, and posture by stretching and moving into poses adapted for seniors. Breathing exercises and relaxation techniques can help with attention and memory. Chairs are available, if preferable to floor mats. All students (including returning students) must fill out a registration form. Download it here, or you can pick one up at the front desk. Note:…

Find out more »