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March 2019


Monday, March 11, 2019 @ 1:45 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 1:45 pm on Monday, repeating until Monday, April 22, 2019

Iona Senior Services, 4125 Albemarle St
Washington, DC 20016-2105 United States

Yoga, led by Judy Silberman Mondays, 1:45 to 3:00 PM Session 2: March 11 – April 22 Improve body awareness, strength, balance, and posture by stretching and moving into poses adapted for seniors. Breathing exercises and relaxation techniques can help with attention and memory. Chairs are available, if preferable to floor mats. All students (including returning students) must fill out a registration form. Download it here, or you can pick one up at the front desk. Note: It is Iona’s…

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