"Have a happy and healthy New Year!" These sentiments are often freely shared as we greet one another in the New Year. We understand that the wishe…
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5 small ways caregivers can make time for self-care
January 15, 2019
Iona by the Numbers: Your impact in 2018
January 9, 2019
As we think about the year ahead—and all of the lives that were touched in 2018— we are so grateful for you. Knowing that Iona has your support…
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Start 2019 off strong with these questions for making an aging plan
January 7, 2019
More and more, people are finding themselves without someone in their lives to help them if they’re facing a sudden illness or injury. Additionally,…
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2018 Roundup: Our Top Ten Blog Posts
December 30, 2018
This year, Iona featured stories and essays from members of our community, shared resources and tips for caregivers, gave advice to individuals planni…
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Tips to support someone with dementia during the holiday season
December 10, 2018
The holidays are a wonderful time to catch up and visit with family and friends you don’t regularly see. Large gatherings, however, can be stressful…
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Practicing self-care during the holidays: Make a must, should, and could list
December 7, 2018
While the holiday season is often a cherished time of year, it can also be stressful, or bring about a lot of difficult emotional triggers, such as gr…
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How to alleviate airport stress when travelling with someone with dementia
November 13, 2018
The holidays can be a stressful time. You may be traveling far distances, and dealing with traffic or a busy airport. If you’re caring for someone…
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Finding low-cost housing in the District
October 26, 2018
Rents in Washington, DC are expensive. On average, a one bedroom apartment can go for more than $2,000/month. That’s more than $800 higher than the …
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Three seated body movements to help your brain health
October 19, 2018
One of the major injuries that the brain can suffer is alterations to its blood circulation, which we commonly call strokes. Although strokes have mul…
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6 Reasons You Should Join Silver Circles
October 16, 2018
I know it can be daunting to think about trying something new. What will it be like? Who will be there? Let me give you six reasons to join one of …
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