Health, Wellness, Fitness, and Nutrition

Three simple ingredients make a wonderful glaze for this quick and delicious salmon recipe, one of my family's favorite dishes. Mediterranean diet gui…

The holiday season is just about over and sometimes the blues come “out-of-the-blue” to fill the void. Different from depression, the blues: …

My Roasted Carrots with Orange, Honey, and Dill is a family favorite. It’s easy to make, delicious, AND healthy. Plus, it adds some beautiful colors…

I’m often asked what I do in my role as Iona’s licensed dietitian nutritionist. Many think I spend my days telling people to eat this, but not…

Why focus on falls when most of us hope we never have one? Because falling, for an older adult, can have long-lasting negative consequences. Accor…

How do you see yourself as you age? Do you see yourself as active, robust, healthy? Or do you see yourself as some millennials do in this AARP vid…