Health, Wellness, Fitness, and Nutrition

Malnutrition is a condition that affects many older adults—but it’s not as simple as whether someone eats enough calories every day. Individuals a…

I’m often asked what I do in my role as Iona’s licensed dietitian nutritionist.  Many think I spend my days telling people to eat this, but not t…

Each fall, the Centers for Disease Control and Prevention (CDC) urges everyone to get the flu vaccine. This year, due to the public health crisis, it�…

As you’re spending a lot more time at home, you may find yourself sitting more idly, and focusing less on your physical fitness amid other concerns …