Everyone goes through difficult times emotionally and physically. But sometimes the biggest challenge of all is being able to ask for help—or simply…
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Maintaining Your Mental Health in Tough Times
October 4, 2022
Tips for Avoiding Falls
September 6, 2022
Each year, an estimated 25% of adults aged 65 and older have a fall, putting them at risk for injury, hospitalization, and even death. Here are a f…
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It’s Not the Mayo! Food Safety Myths and Summertime Food
July 26, 2022
Safe food is essential to good health and well-being, especially for older adults. Yet we often take it for granted that the food we choose to eat and…
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Nutrition Corner: Summer Salads
May 31, 2022
June is the perfect time to turn off your oven and let salad take center stage in your meals. A salad is more than just lettuce, croutons, and a littl…
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May is International Mediterranean Diet Month!
May 3, 2022
The Mediterranean Diet reflects a way of eating that is common in the countries surrounding the Mediterranean Sea. It is also considered to be a Tradi…
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Iona’s Response to COVID-19
March 3, 2022
Iona's leadership and staff are closely following developments from the COVID-19 pandemic. The health and welfare of our clients, staff, and volunteer…
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Put Your Best Fork Forward with Iona’s Nutritionists!
March 3, 2022
Healthy aging encompasses a lifelong love of good food and positive food experiences. Every March since 1980, the Academy for Nutrition and Dietetics …
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Cold weather and winter safety tips for older adults
January 1, 2022
Older adults run a higher risk of health problems and injuries related to colder temperatures and other winter hazards. In fact, as you age, changes i…
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Preventing Dangerous Falls
August 23, 2021
Did you know that, every year, a quarter of adults over the age of 65 will fall? Falls can lead to injury, hospitalization, and death. In fact, 36 …
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Celebrating National Social Work & Nutrition Month
March 17, 2021
March is National Social Work Month and National Nutrition Month. In celebration, Iona would like to introduce our teams working in these fields and e…
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