Health, Wellness, Fitness, and Nutrition

Lunch is an important meal, providing the opportunity for an enjoyable midday break to re-fuel and recharge for the rest of your day. With a bit of…

Each year, an estimated 25% of adults aged 65 and older have a fall, putting them at risk for injury, hospitalization, and even death. Here are a f…

Safe food is essential to good health and well-being, especially for older adults. Yet we often take it for granted that the food we choose to eat and…

June is the perfect time to turn off your oven and let salad take center stage in your meals. A salad is more than just lettuce, croutons, and a littl…

The Mediterranean Diet reflects a way of eating that is common in the countries surrounding the Mediterranean Sea. It is also considered to be a Tradi…

Iona's leadership and staff are closely following developments from the COVID-19 pandemic. The health and welfare of our clients, staff, and volunteer…

Healthy aging encompasses a lifelong love of good food and positive food experiences. Every March since 1980, the Academy for Nutrition and Dietetics …

Did you know that, every year, a quarter of adults over the age of 65 will fall? Falls can lead to injury, hospitalization, and death. In fact, 36 …