Summertime is in full swing and many of us spend more time outdoors enjoying the longer, sunny days. Older adults, however, are more prone than younge…
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Drink Up! Hot Weather Hydration Tips
August 9, 2019
Take Charge of What You Communicate to Your Doctor
August 7, 2019
Life gets busy fast, and sometimes it’s hard to pay attention to your health or even schedule your annual check-up with your primary care doctor. Bu…
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Understanding the Mourning Process & Ways You Can Cope With Loss
July 16, 2019
We all experience losses in our lives. As you get older, you’ll likely experience loss in many different forms. Some examples include divorce, the d…
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Summer Recipes for National Fresh Fruit and Vegetable Month
June 5, 2019
Summer is an excellent time to take advantage of local Farmer’s Markets and enjoy fresh fruits and vegetables. In fact, June is National Fresh Fruit…
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13 Ways to Connect, Create, & Contribute Beyond Older Americans Month
May 17, 2019
May marks Older Americans Month, a time to celebrate the many contributions of older Americans. This year’s theme: connect, create, and contribute e…
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7 Questions & 7 Ways to Better Your Mental Health
May 16, 2019
May is Mental Health Month. Are you giving your mental health the right attention? If you’re not sure, you’re not alone! People are affected by…
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Art Healing for Stress Management
May 7, 2019
Are you looking for new ways to cope with stress and other feelings, such as anxiety or feelings of depression? One way to help manage stress is to ad…
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Coping with Loss: Positive Strategies for Honoring Your Feelings
February 4, 2019
As you get older, you’ll likely experience many different types of loss. Loss doesn’t always imply the death of a loved one (though it can be) –…
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How to cope with the post-holiday blues
January 7, 2019
You've shared memories, enjoyed special meals, or spent quality time with loved ones. But, now that the holiday parties are over, you may be feeling d…
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Three seated body movements to help your brain health
October 19, 2018
One of the major injuries that the brain can suffer is alterations to its blood circulation, which we commonly call strokes. Although strokes have mul…
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