June is the perfect time to turn off your oven and let salad take center stage in your meals. A salad is more than just lettuce, croutons, and a littl…
Read more
Nutrition Corner: Summer Salads
May 31, 2022
May is International Mediterranean Diet Month!
May 3, 2022
The Mediterranean Diet reflects a way of eating that is common in the countries surrounding the Mediterranean Sea. It is also considered to be a Tradi…
Read more
Iona’s Response to COVID-19
March 3, 2022
Iona's leadership and staff are closely following developments from the COVID-19 pandemic. The health and welfare of our clients, staff, and volunteer…
Read more
Put Your Best Fork Forward with Iona’s Nutritionists!
March 3, 2022
Healthy aging encompasses a lifelong love of good food and positive food experiences. Every March since 1980, the Academy for Nutrition and Dietetics …
Read more
Cold weather and winter safety tips for older adults
January 1, 2022
Older adults run a higher risk of health problems and injuries related to colder temperatures and other winter hazards. In fact, as you age, changes i…
Read more
Preventing Dangerous Falls
August 23, 2021
Did you know that, every year, a quarter of adults over the age of 65 will fall? Falls can lead to injury, hospitalization, and death. In fact, 36 …
Read more
Maintaining Your Mental Health in Tough Times
May 19, 2021
Everyone goes through difficult times emotionally and physically. But sometimes the biggest challenge of all is being able to ask for help—or simply…
Read more
Celebrating National Social Work & Nutrition Month
March 17, 2021
March is National Social Work Month and National Nutrition Month. In celebration, Iona would like to introduce our teams working in these fields and e…
Read more
Resources and Self-Care Tips for Family Caregivers
February 20, 2021
It's been nearly one year since sheltering in place became a daily reality for individuals in the Washington, DC area. People caring for an older f…
Read more
Keeping Your Social Networks Strong during Quarantine
February 16, 2021
Social isolation during the pandemic has been a hardship for many people—but especially older adults. For the last year, Dale Brown, founder of a na…
Read more