Lunch is an important meal, providing the opportunity for an enjoyable midday break to re-fuel and recharge for the rest of your day. With a bit of…
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Let’s Do Lunch!
October 28, 2022

Maintaining Your Mental Health in Tough Times
October 4, 2022
Everyone goes through difficult times emotionally and physically. But sometimes the biggest challenge of all is being able to ask for help—or simply…
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Tips for Avoiding Falls
September 6, 2022
Each year, an estimated 25% of adults aged 65 and older have a fall, putting them at risk for injury, hospitalization, and even death. Here are a f…
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It’s Not the Mayo! Food Safety Myths and Summertime Food
July 26, 2022
Safe food is essential to good health and well-being, especially for older adults. Yet we often take it for granted that the food we choose to eat and…
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Nutrition Corner: Summer Salads
May 31, 2022
June is the perfect time to turn off your oven and let salad take center stage in your meals. A salad is more than just lettuce, croutons, and a littl…
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May is International Mediterranean Diet Month!
May 3, 2022
The Mediterranean Diet reflects a way of eating that is common in the countries surrounding the Mediterranean Sea. It is also considered to be a Tradi…
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Iona’s Response to COVID-19
March 3, 2022
Iona's leadership and staff are closely following developments from the COVID-19 pandemic. The health and welfare of our clients, staff, and volunteer…
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Put Your Best Fork Forward with Iona’s Nutritionists!
March 3, 2022
Healthy aging encompasses a lifelong love of good food and positive food experiences. Every March since 1980, the Academy for Nutrition and Dietetics …
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Cold weather and winter safety tips for older adults
January 1, 2022
Older adults run a higher risk of health problems and injuries related to colder temperatures and other winter hazards. In fact, as you age, changes i…
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Preventing Dangerous Falls
August 23, 2021
Did you know that, every year, a quarter of adults over the age of 65 will fall? Falls can lead to injury, hospitalization, and death. In fact, 36 …
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