It's a new year! Could it be time for a new you? You may be thinking about improving or changing something about yourself or your lifestyle. We've …
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Iona’s Six Tips for Aging & Living Well
January 9, 2020
Tips to Reduce Holiday Stress for People Affected by Dementia
December 20, 2019
The holiday season is upon us. Depending on your perspective, this may be one of your favorite times of the year or your least favorite, or maybe some…
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Mindful Habits for a Healthier Holiday
December 4, 2019
The holiday season is here and in full swing. For some, that might mean multiple family and friend gatherings with tons of rich food. For others, the …
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2019 Flu Season Resources
November 15, 2019
Certain populations, including older adults, are at greater risk for catching the flu, and for developing complications from it. In fact, 70% to 9…
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Six new ways to exercise your brain
November 6, 2019
As you get older, you may experience some memory loss like momentarily forgetting someone’s name or misplacing your keys. What is unusual--and conce…
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Five Simple Tips for Self-Improvement
November 4, 2019
It’s never too late to try something new, build a new, healthy habit, shake up your normal routine, or even find help you might need. However, conte…
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How You Can Best Support Someone in Grief
October 11, 2019
Life brings loss. Loss can include divorce, death, the relocation of a close friend, or the end of a job or relationship. As grieving can be tough and…
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Drink Up! Hot Weather Hydration Tips
August 9, 2019
Summertime is in full swing and many of us spend more time outdoors enjoying the longer, sunny days. Older adults, however, are more prone than younge…
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Take Charge of What You Communicate to Your Doctor
August 7, 2019
Life gets busy fast, and sometimes it’s hard to pay attention to your health or even schedule your annual check-up with your primary care doctor. Bu…
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Understanding the Mourning Process & Ways You Can Cope With Loss
July 16, 2019
We all experience losses in our lives. As you get older, you’ll likely experience loss in many different forms. Some examples include divorce, the d…
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