You've shared memories, enjoyed special meals, or spent quality time with loved ones. But, now that the holiday parties are over, you may be feeling d…
Read more
How to cope with the post-holiday blues
January 7, 2019
Three seated body movements to help your brain health
October 19, 2018
One of the major injuries that the brain can suffer is alterations to its blood circulation, which we commonly call strokes. Although strokes have mul…
Read more
Five things you can do to reduce your risk of a serious fall
September 14, 2018
September 22, the first day of fall, kicks off National Fall Prevention Awareness Week. Falls are a serious topic for older adults—they’re a pr…
Read more
Six new ways to exercise your brain
July 6, 2018
As you get older, you may experience some memory loss like momentarily forgetting someone’s name or misplacing your keys. What is unusual--and conce…
Read more
Ten tips for practicing healthy eating habits during the holiday season
December 21, 2017
For some, the holidays might mean multiple family and friend gatherings with tons of rich food. For others, this time of year might be a stressful or …
Read more
Meet an Iona social worker: Randy Smith
November 27, 2017
Randy Smith has been on Iona's staff for more than seven years. In that time, he's worn many hats as a social worker, advocate, and problem-solver. …
Read more
Why you matter when it comes to senior hunger
November 20, 2017
“There can’t possibly be hungry seniors in Ward 3 neighborhoods?!?!” This is a belief we regularly hear at Iona. The truth may surprise you: AL…
Read more
What you need to know about aging and oral health
October 12, 2017
If you've been regularly reading Iona's blog, you might recall that I last wrote about oral care in long term care facilities (LTCF) and shared a guid…
Read more
Eight Ways to Support Your Mental Health
October 10, 2017
Iona is committed to fostering good mental health in older adults and caregivers. In honor of World Mental Health Day, which is observed on October 10…
Read more
Malnutrition and older adults: what you need to know
September 19, 2017
This week marks the 6th annual Malnutrition Awareness Week. The week serves as a way to draw attention to malnutrition for both health professionals …
Read more